Online Low Impact Joint Friendly Programme
As a person that suffers from a form of inflammatory arthritis I’ve realised over the the years that not everyone wants to or can do high impact exercise that requires jumping. I wanted to create a programme that was achievable and accessible to more people by focusing on low-impact, joint friendly exercises.
Each workout will be different and is designed to push you a little more as we progress through. The workouts use a combination of free weight and body weight exercises, designed to give you an effective, safe workout in a short amount of time.
This programme contains 5 low impact joint friendly workouts designed to help you build strength in the muscles surrounding your joints without jumping or running. This can help further support your joint health, range of movement and your overall fitness. If you’re new to exercise, starting off with achievable low-impact exercises can help you to create a new healthy fitness routine.
Along with this workout programme you will receive a copy of my Healthy Habits E-book for free!
Once purchased you’ll receive a link to download the Healthy Habits E-book. Inside (on page 39) there are instructions to help you access your online workouts.
As a person that suffers from a form of inflammatory arthritis I’ve realised over the the years that not everyone wants to or can do high impact exercise that requires jumping. I wanted to create a programme that was achievable and accessible to more people by focusing on low-impact, joint friendly exercises.
Each workout will be different and is designed to push you a little more as we progress through. The workouts use a combination of free weight and body weight exercises, designed to give you an effective, safe workout in a short amount of time.
This programme contains 5 low impact joint friendly workouts designed to help you build strength in the muscles surrounding your joints without jumping or running. This can help further support your joint health, range of movement and your overall fitness. If you’re new to exercise, starting off with achievable low-impact exercises can help you to create a new healthy fitness routine.
Along with this workout programme you will receive a copy of my Healthy Habits E-book for free!
Once purchased you’ll receive a link to download the Healthy Habits E-book. Inside (on page 39) there are instructions to help you access your online workouts.
As a person that suffers from a form of inflammatory arthritis I’ve realised over the the years that not everyone wants to or can do high impact exercise that requires jumping. I wanted to create a programme that was achievable and accessible to more people by focusing on low-impact, joint friendly exercises.
Each workout will be different and is designed to push you a little more as we progress through. The workouts use a combination of free weight and body weight exercises, designed to give you an effective, safe workout in a short amount of time.
This programme contains 5 low impact joint friendly workouts designed to help you build strength in the muscles surrounding your joints without jumping or running. This can help further support your joint health, range of movement and your overall fitness. If you’re new to exercise, starting off with achievable low-impact exercises can help you to create a new healthy fitness routine.
Along with this workout programme you will receive a copy of my Healthy Habits E-book for free!
Once purchased you’ll receive a link to download the Healthy Habits E-book. Inside (on page 39) there are instructions to help you access your online workouts.