At Liv-Well Health & Wellness my main goal is to build self-worth and confidence through fun intuitive exercise programmes and wellness advice. I’m dedicated to helping people take a step forward on their fitness journey and specialise in helping those starting out, or those who may be living with a chronic health condition that might be preventing them from moving forward in wellness.

I believe that we are all truly unique and a one size fits all approach does not work for everyone. Exercise should be fun for everyone and I can guarantee that all sessions will be thoroughly enjoyable and beneficial. My aim is to bring not just fitness but overall wellness into people's lives.

If you're ready to take the step forward on your wellness journey contact me for a free consultation and let Liv “get you moving”.

“I got in touch with Liv over a year ago. What appealed to me before I met Liv was that she could come out to my home and do 1-1 PT sessions. I’ve always been a shy, insecure person and felt like the gym was too overwhelming. 

I’ve also been very mindful of wanting to use machines and weights properly to prevent body injuries. Liv is amazing. She listens to what you want to achieve and helps to make sure you're doing everything correctly. She listens to you and how your body feels and creates a session that you can achieve. 

I highly recommend Liv. She is fantastic, really kind, and caring, and always has a great laugh which I find great to get me through sessions. Your worries go out the window as soon as you meet her; she has hugely helped my physical and mental health. I wish I had been in touch with her sooner. 

Thanks, Liv, for your help and ongoing support for a better, healthier me.”

Rebecca C