Online Quick HIIT Programme

^{This programme contains 5 full body higher intensity workouts. It is a more high impact programme but can be modified to suit your fitness level. Each workout will be different and is designed to push you as we progress through them.}

^{The workouts use a combination of free weights and bodyweight exercises, designed to give you an effective workout in a short amount of time.}

^{High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive exercises with brief recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time.}

^{Along with this workout programme you will receive a copy of my Healthy Habits E-book for free!}