Our main goal is to build self-worth and confidence through fun exercise programmes and wellness advice
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This Quick HIIT workout programme contains 5 full body higher intensity workouts. It is a more high impact programme but can be modified to suit your fitness level. Each workout will be different and is designed to push you as you progress through them. The workouts use a combination of free weights and bodyweight exercises, designed to give you an effective workout in a short amount of time.
Along with this workout programme, you will receive a free copy of my Healthy Habits E-book!
This programme contains 5 low impact joint-friendly workouts designed to help you build strength in the muscles surrounding your joints without jumping or using high impact exercises. This can help further support your joint health, range of movement and overall fitness. If you’re new to exercise, starting off with achievable low-impact exercises can help you to create a new healthy fitness routine.
Along with this workout programme, you will receive a free copy of my Healthy Habits E-book!
A health and wellness booklet filled with valuable information and helpful ideas to help you get started or continue on your health journey.
This E-book contains all you need to know, from goal setting, and nutritional advice to exercising and mindfulness
It’s clear, easy to read and super informative.
Already have access to our online programmes?
“After meeting with Liv, I knew straight away I was on the right track.”
“After being diagnosed with a type of inflammatory arthritis, I knew I needed to get myself moving, but didn't know where to start.
After meeting with Liv, I knew straight away I was on the right track. She is so knowledgeable about so many ailments and how exercise and nutrition can help.
The programs she designs for our sessions are well thought out, constantly changing and enjoyable! Something I really look forward to.
I have never felt better, so much stronger and well equipped to deal with what is thrown my way and I put that down to Liv, with her customised workouts, encouragement and always a friendly ear.
I would have no hesitation in recommending Liv to those starting out or already on their health and fitness journey. “
Fiona M